Sports massage is a generic term for a particular type of massage using the simple manipulation of soft tissue at the hands to help a man or woman engaged in regular daily physical activity. Soft tissue consists of muscles, tendons, skin, ligaments, 구미출장후불 bursae and fascia (an arrangement of fascia which lines and envelopes another soft tissue) and isn’t too hard or brittle. The area to be treated may vary from the skin to the tendons and all the way up to the bone. Thus, the target area of sports massage is broad and covers a lot of territory.
The history of sports massage is unclear. However, the origin of such a treatment does not necessarily have anything to do with the sport of choice. A cursory look at the history of sports massage will reveal that it actually stems from two different areas of medicine. One is the field of physical therapy, which seeks to encourage recovery through mechanical pressure that’s applied to the body in response to an injury or disease. The other is an area of medicine called occupational therapy, which works with physically challenged individuals such as those with disabilities.
The origin of the therapeutic intervention is equally contested and controversial in the modern history of sports massage. Proponents point out that professional athletes participated in Olympic games are actually undergoing regular massage to boost their performance. The athletes use it to alleviate pain and increase flexibility. On the flip side, those who cast doubt on the effectiveness of sports massage point out that the athletes will need to get these treatments so as to stay in peak shape during the years of their careers.
Sports massage has the additional benefit of encouraging recovery from athletic injuries. When muscles are injured, they become stiff and tight. However, when they are aroused with specific pressure, they will begin to relax. As a result, it becomes easier for the athlete to heal from an injury. Additionally, it allows injured individuals to recover faster because the pain associated with an injury is reduced.
In fact, research shows that recovery time from various injuries is significantly reduced when massage therapy is given to an individual. Sports massage may be used in conjunction with different types of therapies in order to speed up the healing process. It allows the muscles to relax and restore the body’s ability to repair itself. Therefore, people who suffer from torn ligaments or serious injuries are highly advised to receive massage therapy as soon as possible following an injury.
There are a few different techniques that athletes can get during their therapy. The most popular is manual lymph drainage, which involves a massage therapist working with both the lower and upper body to release toxins and enhance the lymphatic system. Another popular technique is effleurage that uses the hands to stroke and gently stroke the muscles. Sports massage therapists can also use hot compresses on injured areas.
However, it is not uncommon to see Olympic-style therapists with a more advanced system of techniques. These kinds of techniques include a more extreme effleurage technique where the hands will employ continuous compression to a customer’s muscles. This treatment was shown to significantly reduce pain and soreness. Some Olympic-style therapists also use direct effleurage techniques that involve applying gliding, tapping or rubbing movements to the muscles. These kinds of techniques are less invasive and permit the athlete to fully recover sooner.
Sports massage is beneficial for injury prevention and the healing procedure. An athlete who has undergone treatment from a massage therapist has reported increased energy and a higher level of overall well-being. With continued treatment, the athlete can expect to increase performance and reduce the possibility of sustaining an injury or strain.
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